• Welcome To My Online Classroom Name: Ian Forman  "CHARACTER IS DOING THE RIGHT THING WHEN NO ONE IS WATCHING"                                                           
    Go Snoopy!
    School: Long Branch Middle/High School    
    Class / Grade:  Grades 6-7-9-11 Physical Education and Health

    "Welcome to my webpage". In Physical Education we stress active participation throughout the entire pe curriculum. In addition to that, we concentrate on good sportsmanship, appropriate social skills and of course physical fitness.  We  have fitness days each week to promote good physical health, as well as activity days where we learn and practice a variety of skills that can be applied when participating in games. When it comes to health we will examine ways to keep ourselves physically and emotionally healthy that will continue throughout our lives.  
    AT HOME PHSICAL EDUCATION ASSIGNMENT                                                                                   
    Good afternoon everyone! I hope this message finds you healthy and happy during this crazy time. I wanted to reach out to let everyone know that I am available via email. if you need anything. Don't hesitate to reach out. As far as your PE assignment goes, be creative, take some ownership and have fun! 30 minutes of exercise/activity can look different for everybody.  
    Students should complete 30 minutes of exercise daily, at home. This should be logged daily. Further, once you have logged the exercises completed, write a brief reflection on the exercise and how it compares to what you complete in class with your teachers. Here are a few suggestions:

    1. Go for a run
    2. Go for a bike ride
    3. Shoot a basketball
    4. Do a "youtube" fitness class like yoga, zumba, Pilates or anything that interests you.
    5. Do a push-up and sit-up circuit

    These are just a few ideas but the possibilities are endless!
    Here is how you can send it to me: Record your activity and reflections on your computer an save it. Next attache the document to an email and send it to me at: iforman@longbranch.k12.nj.us. i will then save it in a special folder. BE SMART AND BE SAFE.