• AFJROTC Fitness Standards  

     

     

    Age

    Curl Ups

    Shuttle Run

    V-Sit & Reach

    One Mile Run

    Pull Ups

    Right Angle Push Ups

    Male

    14

     20

    0:20.0 

    10 

    12:00

    20

    15

     30

     0:15.0

     9

     11:30

     10

    20 

    16

    30 

      0:15.0

    10:00 

    15  30 

    17

    40 

      0:15.0

    9:00 

    20  40 
     

    Female

    14

    20 

    0;20.0 

     10 12:00  20

    15

     30  0:15.0   9  11:30  10 20 

    16

    30   0:15.0  10:00  15  30 

    17

    40    0:15.0 9:00  15  40 

     
    Presidential Physical Fitness Program

     

    The Presidential Physical Fitness Award (This represents the 85th percentile.)

     

    Age

    Curl Ups

    Partial Curl Ups

    Shuttle Run

    V-Sit & Reach

    Sit & Reach

    One Mile Run/Walk

    Pull Ups

    Right Angle Push Ups

    Male

    14

    56

    62

    9.1

    4.5

    36

    6:26

    10

    40

    15

    57

    75

    9

    5

    37

    6:20

    11

    42

    16

    56

    73

    8.7

    6

    38

    6:08

    11

    44

    17

    55

    66

    8.7

    7

    41

    6:06

    13

    53

     

    Female

    14

    47

    48

    10.1

    8

    40

    7:59

    2

    20

    15

    48

    38

    10

    8

    43

    8:08

    2

    20

    16

    45

    49

    10.1

    9

    42

    8:23

    1

    24

    17

    44

    58

    10

    8

    42

    8:15

    1

    25

     

    The National Physical Fitness Award (This represents the 50th percentile.)

     

    Age

    Curl Ups

    Partial Curl Ups

    Shuttle Run

    V-Sit & Reach

    Sit & Reach

    One Mile Run/Walk

    Pull Ups

    Right Angle Push Ups

    Flexed Arm Hang

    Male

    14

    45

    40

    9.9

    1

    28

    7:44

    5

    24

    20

    15

    45

    45

    9.7

    2

    30

    7:30

    6

    30

    30

    16

    45

    37

    9.4

    3

    30

    7:10

    7

    30

    28

    17

    44

    42

    9.4

    3

    34

    7:04

    8

    37

    30

     

    Female

    14

    37

    30

    11.2

    4.5

    33

    10:06

    0

    10

    9

    15

    36

    26

    11

    5

    36

    9:58

    0

    15

    7

    16

    35

    26

    10.9

    5.5

    34

    10:31

    0

    12

    7

    17

    34

    40

    11

    4.5

    35

    10:22

    0

    16

    7