• This subpage is populated with information about the new Presidential Physical Fitness Program, which became the Health and Wellness Program assessment tool in the Fall of 2010.

    The Presidential Physical Fitness Award (This represents the 85th percentile.)

     

    Age

    Curl Ups

    Partial Curl Ups

    Shuttle Run

    V-Sit & Reach

    Sit & Reach

    One Mile Run/Walk

    Pull Ups

    Right Angle Push Ups

    Male

    14

    56

    62

    9.1

    4.5

    36

    6:26

    10

    40

    15

    57

    75

    9

    5

    37

    6:20

    11

    42

    16

    56

    73

    8.7

    6

    38

    6:08

    11

    44

    17

    55

    66

    8.7

    7

    41

    6:06

    13

    53

     

    Female

    14

    47

    48

    10.1

    8

    40

    7:59

    2

    20

    15

    48

    38

    10

    8

    43

    8:08

    2

    20

    16

    45

    49

    10.1

    9

    42

    8:23

    1

    24

    17

    44

    58

    10

    8

    42

    8:15

    1

    25

     

    The National Physical Fitness Award (This represents the 50th percentile.)

     

    Age

    Curl Ups

    Partial Curl Ups

    Shuttle Run

    V-Sit & Reach

    Sit & Reach

    One Mile Run/Walk

    Pull Ups

    Right Angle Push Ups

    Flexed Arm Hang

    Male

    14

    45

    40

    9.9

    1

    28

    7:44

    5

    24

    20

    15

    45

    45

    9.7

    2

    30

    7:30

    6

    30

    30

    16

    45

    37

    9.4

    3

    30

    7:10

    7

    30

    28

    17

    44

    42

    9.4

    3

    34

    7:04

    8

    37

    30

     

    Female

    14

    37

    30

    11.2

    4.5

    33

    10:06

    0

    10

    9

    15

    36

    26

    11

    5

    36

    9:58

    0

    15

    7

    16

    35

    26

    10.9

    5.5

    34

    10:31

    0

    12

    7

    17

    34

    40

    11

    4.5

    35

    10:22

    0

    16

    7

     

    Physical Training Overview 

    PT is held every friday, and gives cadets the opportunity to work out and maintain their physical fitness standards. Exercises are created by the Unit PT Commander, and are then delegated to flight commanders who then execute the exercises with their flights. Exercises range from core workouts, strength building, as well as team bonding. The main goal of PT within our unit is to keep cadets in shape, and bring flights closer together. With this, a family mindset is built and the unit is able to be ran efficiently.